I just want to encourage the lady who has been waking up in the middle of the night and unable to go back to sleep, to hang in there with the protocol. After being an international flight attendant, then mom and then menopause my sleep was just the same messed up situation for 40 years. After a couple years of following the protocol, all of a sudden, one night I slept all the way through until morning. WOW! And, it stuck. I haven’t had to get up for any reason since then for about 6 months now. What a blessing. So do the best you can and be patient.

– A.P