Recently, one of the MAG-pies asked about PMS and what effect Copper and Zinc have on this monthly challenge. Here are my thoughts re that key issue... Again, let's make sure we understand the Copper/Zinc/Magnesium connection...What's important to know is that Zinc in...

The question that I'm asked by just about everyone: so form of Magnesium is good for what conditions... This is just a working list based on my review and recollection of many, many articles. It is by no means definitive and will be subject to further revision... Good...