“Today is my 1 year anniversary since starting the protocol. I am doing most of the steps, still have a few minor things to add. I still have to increase amounts on some things to get up to full protocol. I have had all the lab work done and had a consult, so the protocol has been tweaked for me. I’m donating blood. What changes have I seen in this year?? Better quality sleep (I get to sleep faster and have less brain chatter keeping me awake), vast improvement in my migraines (my migraines and research on magnesium brought me to this group. Some of my triggers have simply disappeared), more energy, more calm, less anxiety. And I just feel better about my health and my diet and life in general. I still have a long way to go, but I’m convinced I’m on the right path. I’m a believer!! If you are just starting out… take it slow and stay the course!!! Thank you, thank you, thank you, Morley and team!“

–Jan