In this podcast episode, Morley speaks with Dr. Tim Jackson on The Boss Body Podcast about the importance of key minerals: magnesium, copper, and iron in the body.

They explore the role of minerals as cofactors and the impact of stress on mineral balance. They also delve into the relationship between B vitamins and copper, debunk the misconception of copper toxicity, and highlight the role of copper in energy production.

They discuss the effects of hyperglycemia on mineral regulation and the connection between cortisol and copper. The episode emphasizes the need to understand mineral interactions and address mineral imbalances for optimal health.

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