In this webinar, we take a deeper look at Circadian Health.

For those of you who just went through daylight savings, how are you feeling? Has it impacted your sleep? Your energy levels? Do these time changes typically make you feel a little ‘off’? While the disruption many of us feel after changing the clocks is out of our control (unless you live in an area that does not participate in daylight savings), what is in your control is how you manage your light exposure, which can have a massive impact on your overall health.

Yes, our modern world has no shortage of artificial and excess blue light, stemming from artificial indoor lighting, T.V.’s, our phones, tablets and computers, but there are action steps you can take to mitigate some of this stress on your body. We will cover these action steps, along with the importance of exposing yourself to natural light, and practical tips to get the most out of some good old fashioned sunshine.

If this interests you, or even if you’ve started the RCP but you’d like a refresher, please signup to join us at the webinar below.

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Please Note:

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