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“I’d previously been deferred from donating blood because of low iron and hypertension. Since following protocol, today I donated swiftly(under 10 minutes), hemoglobin was 14.4 and BP was 130/80. Thank you for this group and all the incredible informationš”
ā Anita
"I got my test results today: iron, ferritin, transferrin, and saturation levels dropped from 49% to 20%; magnesium and zinc levels have risen; uric acid is still high at 50. All of this has happened over the past two years. Iāll go for more tests in two weeks; my...
"I'd say that it would likely be a different experience for everyone, depending upon many factors. I had already been eating a somewhat ancestral diet for many years, but began to incorporate far more when introduced to RCP. I had also been taking cod liver oil and...