“I started RCP in January after trying everything I could to raise my ferritin levels. It was at an 8 in January. I started with the adrenal cocktails but I started 1 full one too fast and unfortunately the cream of tartar was too much on my kidneys. Thankfully, someone here mentioned to lessen my adrenal cocktail and use other food choices. So what worked for me was 1 cup coconut water and 1/4 tsp salt and plant-based vitamin C pill. I am vegan so I don’t eat any meat at all but I was willing to try anything because of how exhausted I was and how much joint pain I had. So I sprinkle beef liver pill (maybe half a pill) on my food every 2 days. Someone also mentioned getting more vitamin A through butter in my diet so I started doing that every other day. I started cod liver oil too. So I’m mainly plant-based but have butter/liver pills/cod liver oil pills too!
6 months later my ferritin is now at 16 and I’m feeling so much better!
Hope this story helps others with low ferritin 💜“

– Sharon