“I struggle with anxiety and have found the new handbook much easier to navigate and not so overwhelming. Take each point in each stage at a time. I’ve been doing for 18 months and only just getting all of stage 1 done. The adrenal cocktails alone help, so if that’s all you can manage for now, then that’s good in itself.
Take small steps and don’t give yourself a hard time about not getting it completed.”

– Jo