Marta T. (March 22, 2018)
I am Hypothyroid and have Hashimoto’s.
Using the AIP diet and the RCP recommended here I have come off of my thyroid meds.
If you haven’t yet please watch the video at the top of this page and read the pinned posts to learn what this protocol is all about.
It is important to start at the beginning.
I started with the AIP diet before I found this group and it did help some but the RCP was the game changer.
This group recommends an ancestral diet which is very similar to the AIP diet so just follow what is recommended here.
Start slowly. Do all the Stops immediately and then slowly incorporate the Starts.
I found that the adrenal cocktail was extremely important in helping to balance minerals which helps with adrenal fatigue.
I truly believe that most people that are showing thyroid issues are really just in adrenal fatigue due to mineral dysregulation.
It is important to know that this protocol isn’t about taking supplements but about using whole foods to return mineral balance so the body can heal itself.
In my opinion the best thing that happened to me.