The question that I’m asked by just about everyone: so form of Magnesium is good for what conditions… This is just a working list based on my review and recollection of many, many articles. It is by no means definitive and will be subject to further revision…
Good all around Mg: Malate, Glycinate, Chloride & Epsom Salts. This would also include ReMag & other Mg water drops, as well as the increasingly popular MgMSM…
Brain: most forms will cross BBB, but Orotate is especially good for Multiple Sclerosis based on Hans Nieper, MD’s research
Heart: Malate, Taurate
Stomach: Milk of Magnesia is great for upset stomachs, and works far better than the popular ant-acids or Rx meds, most of whom have “Black Box” warnings re severe Magnesium loss… hmmmm.
Intestine: Citrate & Lactate have great affinity for the bowel, but you can get too much of a good thing…
Joints: again, general Mg works great, but MgCl oil & MgMSM are fantastic for spot issues, as well as overall Mg restoring…
That’s just a start & I invite others to share their uses & successes…
Cheers!